Chair & Barrel Pilates
Take your practice further with the Wunda Chair and Ladder Barrel. ✨ These classic pieces of Pilates equipment offer ways to challenge your strength, improving balance, and unlocking muscles you didn’t know you had. 💪🏻
Beginner
Chair & Barrel Foundation
🟣 Level: Beginner
🟣 Recommendation: New to Chair & Barrel, attended at least 5 Reformer classes.
Focus on simple, controlled movements that improve balance, core strength, and flexibility. 🤸🏻♀️ Ideal for beginners and those looking to explore new Pilates equipment with confidence. ✨
Stretch
Strength
Balance
Coordination
Chair & Barrel Signature
Intermediate
🟣 Level: Intermediate
🟣 Recommendation: Attended at least 10 Pilates classes.
Take your practice further with a class designed to challenge stability, control, and body awareness. 🧘🏻♀️ This session blends intermediate-level exercises on the Chair and Barrel to build strength, enhance posture, and refine your technique.🧍🏻♀️💪🏻
Stretch
Strength
Balance
Coordination
