Reformer Pilates
The signature practice of Pilates nowadays. ✨ Combining spring resistance and mindful movement for a workout that strengthens, tones, and restores balance. 🧘🏻♀️
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Beginner
Reformer Foundation
🟣 Level : Beginner
🟣 Recommendation: First-timers / attended less than 10 Reformer classes
Perfect for those new to Pilates or the Reformer. 🌱 Learn the fundamentals of breathing, core engagement, and proper alignment while getting familiar with the Reformer machine. Move at a gentle pace and build a solid Pilates foundation. 🧘🏻♀️
Stretch
Strength
Balance
Coordination
Intermediate
Reformer Signature
🟣 Level : Intermediate
🟣 Recommendation: Attended more than 10 Reformer classes
A well-rounded Reformer class designed to improve strength, flexibility, and control. Expect a balanced mix of exercises focusing on alignment, core stability, and full-body conditioning. 💪🏻 Ideal for those looking to progress from the basics and refine their practice. ✨
Stretch
Strength
Balance
Coordination
Advanced
Reformer Strong
🟣 Level : Intermediate to Advanced
🟣 Recommendation: Attended more than 20 Reformer classes
Challenge your strength, stamina, and coordination with dynamic sequences and resistance-focused movements. 🔥 This class introduces more advanced exercises, faster transitions, and creative variations to keep you energised and inspired. ⚡
Stretch
Strength
Balance
Coordination
