Frequently Asked Questions

Of course! We have beginner-friendly classes suitable for first-timers, and we’re so happy you’d like to give Pilates a try. 💜 Start with our Reformer Fundamental class, it’s designed to help you learn the basics and feel comfortable on the equipment. ✨

Reformer classes are capped at 6 pax, and Chair & Barrel classes at 4 pax. We keep our classes small so everyone gets the attention they deserve! 🙌🏻

Reformer Pilates Uses a moving carriage with springs and straps to create resistance. It’s a full-body workout focusing on strength, control, flexibility, and alignment. Great for anyone new to Pilates or looking for a balanced, dynamic session. 💪🏻

Chair & Barrel Pilates A class combining two specialised pieces of equipment:

• Chair (Stability Chair): Expect core-focused, strength-building, and balance-challenging exercises in a more upright and seated position. 🧘🏻‍♀️

• Barrel (Ladder Barrel): Excellent for opening up tight areas, improving spinal mobility, and deep core work. 🔥.

You can view the full breakdown and details for every class type under our Classes page.

Not at all! Pilates is for everyone, no matter your flexibility. In fact, practising Pilates can actually help improve your flexibility over time. 👍🏻

We are happy you are giving Pilates a try. We recommend starting with Reformer Foundation at Kind Space. 🌟

This class is designed for first-timers and beginners to learn the basics, get comfortable with the Reformer, and build a good foundation before moving on to other classes or trying other Pilates equipment. ✨

All our classes are conducted in English by default.

If you'd prefer instruction in another language, you may let us know and we will do our best to accommodate that in a private session, depending on instructor availability. ☺️